Using the first two of Daniel Goleman's (2020) Emotional Intelligence (EI) domains of self- awareness and self-management, students are to write an EI Self-Reflective Essay. Students are to use a variety of EI development tools and strategies provided during classes (Weeks 1-4) to assist in their reflections.

In Weeks 1-5, students studied Daniel Goleman's (1985, 2020) four (4) components of Emotional Intelligence (EI): Self-Awareness, Self-Management, Social-Awareness and Relationship Awareness. In this EI SelfReflective Essay, students will demonstrate how, what they have learned in the first four weeks of the trimester, has improved their understanding of EI. In particular their levels of self-awareness and skills in selfmanagement (Weeks 1-4). Students are to refer to the outcomes of the psychometric test (link below) and one other of the EI tools (you can choose from: mindfulness, journaling, gratitude, strength spotting or meditation app) to demonstrate their increased knowledge and understanding. Finally, students are to reflect on any implications of their increased EI in their future career as a professional

Introduction Evidence of the growth of Self-Awareness (400 words) Evidence of the growth of Self-Management Implications for your future career (400 words) Conclusion Reference List (using the Kaplan Harvard Referencing Style throughout your essay and the reference list at the end)