Using the self-reflection table below, identify an incident in your workplace in which you have tried to manage your emotions but have not been successful. Complete a self-reflection to identify how you felt and what you could have done differently.

Question	Response
How did I feel at the time?
Why did I feel like this?
What was my emotional response?
How did that affect the situation?
How did it affect me?
How did it affect others?
How could I have responded differently?
How do I feel now?
Why do I feel like this?
What else do I need to do to put it right?
What do I need from others to put it right?

Please provide thorough answers to this question, and don't copy paste from anywhere, this is a general question so you can chose any scenario to solve the problem.