WHICH STATEMENTS ABOUT PROGRESSIVE OVERLOAD ARE CORRECT? Slower execution of exercises with the same weight and repetitions is a method of progressive overload. The more advanced you are, the harder it is to maintain linear progression For the training effect on the target muscle, it does not matter whether the exercise is performed correctly, as long as the working weight is increased Progressive overload can only be achieved by increasing the working weight, the number of repetitions, or the number of sets