Which workout would be considered an intermediate-level resistance workout? Combining moderate and vigorous intensities over the week for a weekly total of 200-300 minutes. Perform a total of 6 exercises for 1-2 sets, for 8-12 reps. Perform a total of 10 exercises for 2 sets, for 8-12 reps. Perform 10 exercises 2-3 times a week for larger muscle groups and 5 exercises twice a week for smaller muscle groups for 8-12 reps