Write a seven$-$day detailed meal plan. This will include breakfast, lunch, dinner, snacks and drinks. This is not what you eat now, but a good, healthy meal plan based on what you have learned.

$-$List each food and every ingredient used in the meal.

$-$Have the total calories, lipids, protein and carbs for each meal every day along with a daily total. $($If you put foods into My Fitness Pal or any other app, it will automatically calculate these things$).$

$-$Do not repeat more than two meals for breakfast, lunch and dinner.

$2.$ Make a grocery list of all items used and find actual prices in a grocery store app