Write about how i will be abstaining from cursing/ using profane language or being on social media too much take your pick.

Abstinence Contract

this course asks you to participate in an abstinence project. This contract is the first stage of the project. Clauses 46 require well-developed responses of at least 100150 words each. Check for spelling and grammatical errors before you submit. Please enter your first and last name to signify that you read, understand, and accept all clauses in 1. I agree to abstain from (not use) ___________________ while this contract is in effect. 2. I agree to use the assigned logbook form and to answer all questions about my daily experiences. 3. I understand that this contract is in effect during the abstinence assignment duration (check calendar for dates). 4. My plan for dealing with the challenges of abstinence, including the possibility of relapse, includes 5. My avoidance strategies are: 6. My techniques for dealing with internal triggers (negative, positive, and normal feelings) are: 7. My techniques for dealing with external triggers (people, places, things, environment) are: 8. I will substitute these behaviors or substances for the one I gave upbe sure to say why you will substitute the behaviors and/or substances you selected: 9. My technique for dealing with a relapse is:

Clauses 4-9 of the contract require well-developed responses of at least 100150 words each. Check for spelling and grammatical errors before you submit.