You will be designing a strength training program depending on your personal preference of building muscular strength vs muscular endurance. You are to design your resistance training program by selecting 10 exercises, one each to isolate and work the following muscles: chest, shoulders, back, lats (latissimus dorsi), arms (triceps and biceps), legs (quadriceps, hamstrings, and calves), and the abdominal muscles. Indicate the number of sets, repetitions, and approximate weight that you will use for each exercise. The ten exercises are the basis of your program. Only one exercise will be chosen for each of the 10 muscles. You may choose up to 5 other exercises to very specifically isolate or work other muscles (i.e., glutes, forearms, wrists, etc.), but make sure the exercises chosen mainly target those muscles and not the original 10 muscle groups. You are not required to work more than the 10 muscle groups. This resistance program is to be designed for you. In a paragraph following your program, please indicate if you have done strength training before, and if you are currently lifting on a regular basis. Then explain specifically why you designed the program that you designed.