3. Write your goal statement so you can check all four boxes (measurable, specific, clear, and challenging) as being represented. Provided here is a brief summary of each term:

• Measurable: Provide a tangible way (dollar amount, time frame, or quantity) to determine whether you have reached your goal; avoid maximize, improve, and other terms that cannot be measured.

• Specific: Describe the actions you will need to take to achieve your goal.

• Clear: Use simple language.

• Challenging (yet realistic and obtainable): Choose motivating and stimulating goals that, when achieved, will give you a sense of pride and build your confidence.