An unwary football player collides with a padded goalpost while running at a velocity of 7.50 m/s

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An unwary football player collides with a padded goalpost while running at a velocity of 7.50 m/s and comes to a full stop after compressing the padding and his body 0.350 m. 

(a) What is his deceleration? 

(b) How long does the collision last?

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