Question: A 5.0 kg block hangs from a spring with spring constant 2000 N/m. The block is pulled down 5.0 cm from the equilibrium position and

A 5.0 kg block hangs from a spring with spring constant 2000 N/m. The block is pulled down 5.0 cm from the equilibrium position and given an initial velocity of 1.0 m/s back toward equilibrium.
What are the

(a) Frequency,

(b) Amplitude,

(c) Total mechanical energy of the motion?

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