1- Explain the main function of breathing and why it is important. Make reference to the entrance of oxygen into our body and expulsion of carbon dioxide away from our body during breathing process (during the inhale and the exhale). Mention why it is important for oxygen to enter our body and for carbon dioxide to be expelled from our body. Address the physiological aspects of breathing as they concern the respiratory system working with the cardiovascular system. What is the role of the cardiovascular system during the breathing process?

2- Address the physiological aspects of breathing as they concern the respiratory system working with the autonomic nervous system (both sympathetic and parasympathetic branches). Which autonomic system (sympathetic or parasympathetic) is more active during the in-breath? Which autonomic system (sympathetic or parasympathetic) is more active during the out-breath? What activities are associated with the sympathetic autonomic system and parasympathetic autonomic system as relates to breathing? Why do long out-breaths tend to produce a more calming effect? Address the role of the medulla oblongata as it concerns the lung, heart, and the movement of rib cage, diaphragm, and abdomen during breathing process. Where is the medulla located? What is the role of the vagus nerves? What are they and where are they located?

3- Give one example of how mindful conscious breathing, by itself or together with body/energy sensing, could be incorporated into other types of wellness/fitness activities used to help alleviate stress and/or help stay fit (e.g. walking/jogging, hiking, stretching, weight lifting, dancing, doing Yoga or Qigon/Taichi, playing music, etc.). Be specific when addressing how mindful conscious breathing, by itself or together with body/energy sensing, would be incorporated into other type of wellness/fitness activity. Would it be performed before, during, and/or after the other type of wellness/fitness activity, or perhaps on another day? Explain why? What are potential benefits (physical, cognitive, psychosocial-emotional)? Be specific when addressing potential benefits.

4- Give one example of how mindful conscious breathing, by itself or together with body/energy sensing, could be incorporated into regular day-to-day activities (e.g. taking work/study breaks, getting up in the morning or going to bed, taking shower or bath, taking a test, eating, preparing a meal, gardening, waiting for doctor's appointment, during medical assessment, etc.). Be specific when addressing how mindful conscious breathing, by itself or with body/energy sensing, would be incorporated into day-to-day activity. Would it be performed before, during, and/or after dayto-day activity, or perhaps on another day? Explain why? What are potential benefits (physical, cognitive, psychosocial-emotional)? Be specific when addressing the potential benefits.