1) Which client would you be most likely to utilize foam rolling with pre-workout? (2 pts) a) 45 y/o, overweight, low back pain, tight hip flexors, does not enjoy working out but wants to improve health b) 72 y/o, hip bursitis, tight IT band and calves, kyphosis c) 32 y/o, runner, hip bursitis, tight IT band and calves 2) Which is a unilateral hip dominant exercise? (1.5 pts) a) Low bar back squat b) Single-leg hip thrust c) Single-leg squat d) Walking lunges 3) Which is a unilateral vertical push exercise? (1.5 pts) a) Single-arm KB push press b) Standing BB shoulder press c) Standing single-arm cable chest press d) Landmine row 4) Which bilateral horizontal pull exercise is appropriate to reduce lumbar stress? (2 pts) a) Seated row b) Chest supported row c) Standing cable row d) Bent over row 5) Which exercise likely activates the gluteus medius most? (2 pts) a) Rear foot elevated split squat b) Split squat c) Kickstand single-leg deadlift d) Single-leg squat 6) Progress (number 1-4) the following anti-extension exercises (2 pts): a) Stability ball rollout b) Plank c) Standing overhead Pallof press d) Ab wheel rollout