Define and describe (i.e., give some relevant examples) (i) stress and (ii) anxiety. In your answer, compare and contrast these two concepts (i.e., discuss the similarities and differences between the two.) 

A friend who is a member of a university team -confides to you that he/she is feeling under pressure, "stressed out" and anxious. Apart from encouragement to seek professional help (e.g., talk to coach or doctor), what would be the best advice to give your friend regarding dealing with stress and anxiety, relevant to their particular sporting situation? 

Answer rating: 100% (QA)

i Stress Stress is a physiological and psychological response to a perceived threat or challenge It can be a reaction to both positive and negative si... View the full answer