Instructions: $$ Watch the $7$ Ways to Optimize Your Cholesterol$$ video in this week$$s Readings and Resources. $$ Name and describe five functions of fat. $$ List the five different types of fat. $$ From the video, choose and describe two pieces of information that surprised you about lowering cholesterol. o Include in your description an explanation about why each surprised you. $$ Choose three healthy cooking oils$/$fats and explain how you can incorporate them into your daily diet. $$ Reviewing your All Daily Report, identify where the majority of your fats come from. o Are they healthy fats or unhealthy fats? o List the benefits of increasing your healthy fats and the health issues that can arise from eating too many unhealthy fats.