Write down some thoughts on how the week's workout plan went for you. Some examples of what
Question:
Write down some thoughts on how the week's workout plan went for you. Some examples of what you might include in your reflection could be: Was it easy or difficult? How did you feel after each workout? Feel free to include any other thoughts on how you did for each exercise and what you hope to improve on in future workouts.
Monday-
20 squats
20 second plank 15 russian twists 30 jumping jacks 20 crunches
16 lunges
20 burpees
20 butt kicks
Tuesday-
25 squats
30 second plank 20 russian twists 35 jumping jacks 20 lunges
15 burpees
25 butt kicks
Wednesday-
30 squats
60 second plank 30 russian twists 40 jumping jacks 20 crunches
20 lunges
15 burpees
30 butt kicks
Weekly Workout Plan:
Thursday-
35 squats
55 second plank 30 russian twists 50 jumping jacks 25 crunches
20 lunges
15 burpees
35 butt kicks
Friday-
35 squats
55 second plank 30 russian twists 40 jumping jacks 30 crunches
20 lunges
15 burpees
30 butt kicks
End of week journal reflection:
Expert Answer:
