PLEASE WRITE IN YOUR OWN WORDS. Do not

copy and paste. 50-100 words. Thank you!

1. Fiber plays a significant role in helping

an individual maintain nutritional health

and well-being. If a friend seeks to

increase dietary fiber in his/her diet,

what recommendations would you make

to ensure that the friend's dietary fiber

intake is adequate and beneficial?

2. Lactose intolerance and sensitivity

appears to be a growing phenomenon in

this country.

What characteristics may

predispose individuals to become

lactose intolerant and/or sensitive?

What dietary options are available for

individuals who are lactose

intolerant/sensitive allow them to meet

critical nutrient needs such as calcium,

riboflavin, and vitamin D?

3.

Explain how the "three are key" message

can be used to promote healthy

carbohydrate consumption in the

American diet.