Question: PLEASE WRITE IN YOUR OWN WORDS. Do not copy and paste. 50-100 words. Thank you! Fiber plays a significant role in helping an individual maintain

PLEASE WRITE IN YOUR OWN WORDS. Do not copy and paste. 50-100 words. Thank you!
  1. Fiber plays a significant role in helping an individual maintain nutritional health and well-being. If a friend seeks to increase dietary fiber in his/her diet, what recommendations would you make to ensure that the friends dietary fiber intake is adequate and beneficial?
  2. Lactose intolerance and sensitivity appears to be a growing phenomenon in this country. What characteristics may predispose individuals to become lactose intolerant and/or sensitive? What dietary options are available for individuals who are lactose intolerant/sensitive allow them to meet critical nutrient needs such as calcium, riboflavin, and vitamin D?
  3. Explain how the three are key message can be used to promote healthy carbohydrate consumption in the American diet.

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