Question: Samuel Yuval Week One, Session Plan One Session Type: Upper Body Resistance Training Warmup Exercises Including Sets & Reps Intensity Duration / sets and reps

Samuel Yuval Week One, Session Plan One
Session Type: Upper Body Resistance Training
Warmup
Exercises Including Sets & Reps Intensity Duration/sets and reps
Conditioning
Exercises and equipment Equipment Sets Reps Intensity Tempo/ duration Rest

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