Question: Samuel Yuval Week One, Session Plan Two Session Type: Warmup Exercises Including Sets & Reps Intensity Duration / sets and reps Conditioning Exercises and equipment

Samuel Yuval Week One, Session Plan Two
Session Type:
Warmup
Exercises Including Sets & Reps Intensity Duration/sets and reps
Conditioning
Exercises and equipment Equipment Sets Reps Intensity Tempo/ duration Rest
Cooldown
Exercises Including Sets & Reps Intensity Duration

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