Watch the video entitled \"Micronutrients : basic knowledge\"; after which chart the micronutrients and give at least 5 food sources. Infographics... A chart is a graphical representation for data visualization, in which \"the data is represented by symbols, such as bars in a bar chart, lines in a line chart, or slices in a pie chart\". A chart can represent tabular numeric data, functions or some kinds of quality structure and provides different info.

Sol199:

Micronutrient	Food Sources
Vitamin A	Carrots, sweet potatoes, spinach, kale, apricots
Vitamin C	Citrus fruits, strawberries, kiwi, broccoli, bell peppers
Vitamin D	Fatty fish, egg yolks, cheese, mushrooms (when exposed to UV light)
Vitamin E	Nuts (almonds, hazelnuts), seeds (sunflower, pumpkin), avocado, spinach, broccoli
Vitamin K	Leafy greens (kale, spinach, collard greens), Brussels sprouts, broccoli
Calcium	Dairy products, leafy greens (kale, collard greens), tofu, sardines, almonds
Iron	Red meat, poultry, seafood, beans (lentils, chickpeas), fortified cereals
Zinc	Shellfish (oysters, crab), beef, pork, beans (black beans, kidney beans), nuts (cashews, almonds)

It\'s important to note that there are many other sources of these micronutrients, and a balanced diet with a variety of fruits, vegetables, whole grains, and lean protein sources is key to getting all the necessary micronutrients.