Move quickly through the following list of traits. Use a check mark beside those that fit your self-image. Use an X to mark those that do not fit. If you are unsure, indicate with a question mark.

––––– I like myself.

––––– I trust myself.

––––– People trust me.

––––– I often do the wrong thing.

––––– I usually say the right thing.
––––– People avoid me.
––––– I dislike myself.
––––– I enjoy work.
––––– I waste time.
––––– I control myself.
––––– I put up a good front.
––––– I enjoy nature.
––––– I use my talents.
––––– I am dependent on others for ideas.
––––– I feel hemmed in.
––––– I am involved in solving community problems.
––––– I use time well.
––––– I do not use my talents fully.
––––– I enjoy people.
––––– I do not like myself.
––––– I usually say the wrong thing.
––––– I do not like to be around people.
––––– I am discouraged about life.
––––– I have not developed my talents.
––––– People like to be around me.
Now look at the pattern of your self-assessment.

a. Is there a pattern?

b. Is there a winner or loser pattern?

c. What traits would you like to change? List them.

d. Pick the trait you would like to change the most and prepare a plan to achieve this change. Your plan should include specific goal statements.