Question: Help me respond to this student post I have been listening to loving kindness meditations for the past few weeks. Some days, I can sit

Help me respond to this student post

I have been listening to loving kindness meditations for the past few weeks. Some days, I can sit quietly and close my eyes; others are hectic, and I play loving kindness on my phone or the Alexa in the house. Something I have noticed about myself is that some days, it feels impossible to take time for self-care; I consider mindfulness as self-care. What I have realized is that I need to practice loving kindness to myself more than ever. I have mentioned before that I am a mom to twin boys who are 20 months old now. I am with them 24/7 and feel isolated some days. I have come to realize as a mom, I struggle with a lot of mom guilt. You probably think mom guilt is normal, and all moms have it. That may be true, but for me, it's much deeper at times. There have been times when the guilt has taken over mentally, and it has damaged my self-esteem as a mom and a person. I am learning to love myself again and to allow myself to feel hard things without any negativity. Loving Kindness has helped me with this Journey.

What I like about Loving Kindness Meditations is how you send kind thoughts to those you know, those you may not know, all living things, and yourself. I researched Loving Kindness Meditations to gather more information on the topic. I came across an article by Sharon Salzberg about the benefits of loving-kindness meditations. Something that she mentioned that I resonated with is, "May I be free from danger, may I know safety.Danger in that sense is both inner danger from the force of certain mind states, and outer danger. So,May I be free from danger. May I have mental happiness. May I have physical happiness. May I have ease of well-beingwhich means may I not have to struggle terribly, day by day, with livelihood, with family issues." Changing the words to something that resonates with you and your daily life can make a positive difference when practicing loving kindness.

Step by Step Solution

There are 3 Steps involved in it

1 Expert Approved Answer

Step: 1 Unlock blur-text-image

Question Has Been Solved by an Expert!

Get step-by-step solutions from verified subject matter experts

Step: 2 Unlock

Step: 3 Unlock

Students Have Also Explored These Related Psychology Questions!

Ganado - the same U.S.-based company as discussed in this chapter, has concluded a second larger sale of telecommunications equipment to Regency (U.K.). Total payment of 3,000,000 is due in 90 days....

Power, Politics, and Leadership Team Leaders Tanya Wants to Be Truthful [Team leader Tanya receives a text message from her direct supervisor (Gus) that reads, "We must talk in person. You are out of...

What are emergent themes for the below comments. The best part is host did not interrupt him even once. great job. Ok, I've destroyed my phone, what's next? I don't know the interviewer, but he did a...

What is the critical leadership problem facing the 2nd ABCT and how will you use the processes and concepts from L100 to improve the ABCT and achieve your vision? Clearly and comprehensively explain,...

Instruction: Reading Comprehension Demonstrates comprehension of all sources, ability to evaluate sources, and ability to advance knowledge through a sophisticated reading of the material Details...

Warren Buffett is the Chairman of the Board of Berkshire Hathaway. He is considered one of the great value investors. Every year, in connection with the firm's annual report, Mr. Buffett writes a...

Model Minority Myth: How to avoid it and why 9 Culture and Cultural Diversity and Their Relationship to Academic Achievement Learning Outcomes After reading this chapter, you should be able to ......

Question: What is culture? 9 Culture and Cultural Diversity and Their Relationship to Academic Achievement Learning Outcomes After reading this chapter, you should be able to ... Define culture;...

Create a list you may use in class, with others and solo explain? 9 Culture and Cultural Diversity and Their Relationship to Academic Achievement Learning Outcomes After reading this chapter, you...

Question: Discuss what Model Minority Myth is and reflection about it and how to avoid it happening and explain why? 9 Culture and Cultural Diversity and Their Relationship to Academic Achievement...

Question: Discuss encouraging positive relationships as related to you, your knowledge, and the text and explain why? 9 Culture and Cultural Diversity and Their Relationship to Academic Achievement...

You are a sales representative with Green Guitars, a manufacturer and distributor of high-end guitars. You have booked an appointment to see Summery Musical Instruments, a potential new customer....

Dooley Publishing has the foloyong payroll data for its July 1 pay date: How much Federal withholding tax was deducted from employees' pay? a. $15,203.14 b. $42.083.87 c. $32.11548 d. $29.391.98 Jul...

Recording depreciation over the useful life of a long - lived asset is an application of this accounting principle.

A pitched flat roof truss is loaded as shown. Determine the force in members CE, DE, and DF. 2 kips 4 kips 4 kips 4 kips 2 kips 1.5 ft 75 t D! 7 ft 7 ft

Using the parallel-axis theorem, determine the product of inertia of the area shown with respect to the centroidal x and y axes. 150 mm 12 mm 50 mm 50 mm 12 ma 12 mm

A widget manufacturer currently produces 200,000 units a year. It buys widget lids from an outside supplier at a price of $2 a lid. The plant manager believes that it would be cheaper to make these...

Determine the moment of inertia and the radius of gyration of the shaded area shown with respect to the x axis. y =-mx y =mx. y=-kr y= kr3

Chain AB of length 6.4 m supports a horizontal, uniform steel beam having a mass per unit length of 85 kg/m. Determine (a) The horizontal distance a from A to the lowest point C of the chain, (b) The...

Determine if the overhead allocated to the product relates to a single plantwide overhead rate method, multiple production department factory overhead rate method, or activity-based costing...

13.52 Cancer prediction A breast cancer study at a city hospital in New York used logistic regression to predict the probability that a female has breast cancer. One explanatory variable was x =...

13.47 House size and garage interact? Refer to the previous exercise. a. Explain what the no interaction assumption means for this model. b. Sketch a hypothetical scatter diagram, showing points...

13.45 Predicting pizza sales A chain restaurant that specializes in selling pizza wants to analyze how y = sales for a customer (the total amount spent by a customer on food and beverage, in pounds)...