Question 1 1 pts The steps to cognitive restructuring include: Identify objectively what you think O All of these answers are correct O Replace destructive thinking with supportive thinking Identify any inconsistencies between perception and reality Question 2 1 pts Michael believes that since he is a shy person, he is not good at public speaking. This is an example of which type of anxiety? O None of these answers are correct Scrutiny fear Trait-anxiety O State-anxiety Question 3 1 pts Charlotte believes that she doesn't get nervous when talking to people that she knows, but every time she has to address her classmates in her new class, she feels terrified. This is an example of which type of anxiety? O None of these answers are correct State-anxiety Scrutiny fear Trait-anxiety Question 4 1 pts Andrew is trying to work on his public speaking skills, however he is terrified of being watched and having all eyes on him. This is an example of which type of anxiety? Trait-anxiety State-anxiety O Scrutiny fear None of these answers are correct Question 5 1 pts Which of the following is NOT a technique for building confidence? O Preparing well Avoid gimmicks O Coercing others to do what you want O Minimize what you memorize