Question: Unit 3 Assignment Developing Your Personal Exercise Prescription Develop your personal muscular strength, endurance, or flexibility exercise prescription based on your current fitness level and

Unit 3 Assignment Developing Your Personal Exercise Prescription Develop your personal muscular strength, endurance, or flexibility exercise prescription based on your current fitness level and personal goals. Week Monday Exercises (sets/reps) Tuesday Exercises (sets/reps) Wednesday Exercises (sets/reps) Thursday Exercises (sets/reps) Friday Exercises (sets/reps) Saturday Exercises (sets/reps) Sunday Exercises (sets/reps) 1 15min 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 What 2 specific behavior change strategies will you apply to help you begin or maintain this exercise program

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Values: What is important to me?

Purpose: What do we seek to achieve with our behaviour?

An action plan is prepared.